Gypsy Stew
2 cans garbanzo or navy beans (low sodium)
1 pkg frozen spinach
1 lb pork tenderloin or chicken breast
2 cans chicken stock (low sodium)
1 cup water
1 can diced tomatoes (no salt added)
1 large sweet potato, peeled and cubed
1 large onion, chopped
1 large red or yellow pepper, seeded and cubed
1 tsp paprika and ground cumin
1 tsp dried basil (or more)
1/2 tsp cinnamon
Salt, pepper and cayenne to taste
Add all to a crock pot and cook on Low for 5 to 6 hours or High for 3 to 4 hours.
Serving size =1 1/2 cups
Calories=260, Fiber=8.5g, Sugar=8g, Fat=4.5f, CHO=34g, PRO=21g
And now for something completely different...
Ben was Hero for the week at school last week. These are the pictures he chose for his 'Hero' poster, from a shoot he orchestrated.
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| I don't know why he wanted to stage this shot. Wonder what he told his buddies at school? |
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